Also known as:
Ladyfinger, Bhindi, Okra, Bhindo
Seasonality:
Bhendi is grown from the month of June to August and from January to March. However, due to its popularity, it is available all around the year.
Basic Information:
Bhindi is a popular vegetable in Indian households. It is consumed regularly as stir-fried vegetables, gravy or bhajis. Some people also prefer to eat okra in their salad. If you do not like the slimy texture, you can remove it by adding a sour agent like lemon or vinegar.
Health and Nutrition:
Bhendi is high in fibre, Vitamin A and B and minerals. It promotes a healthy digestive system and prevents constipation. The presence of fibre helps keep the blood sugar level stable. Ladyfinger also helps slow down the ageing process and reduces skin pigmentation.
Speciality:
Bhendi ki bhaaji is a popular Indian dish.
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